Konefal was born in Brooklyn, New York. Her family consists of her parents and an older brother and sister. She studied at Fiorello H. LaGuardia High School. In 2015, she participated in a beauty pageant competition, where she was crowned Miss Poland USA.
Konefal is signed with Bold Management & Production and Katz PR. Konefal started her acting career in 2015 by landing a lead role in two films Forgetting Sandy Class as Kelly, and the horror film Fog City as Georgia Paige. In 2016, she guest-starred in an episode of Modern Family as Rivka. In 2017, she appeared in three films: The Wrong Crush, where she played the lead role of Amelia; horror film Circus Kane as Tracy and Deadly Exchange as Blake. In August 2017, it was announced that she had been cast in the role of Ciara Brady on the NBC soap opera, Days of Our Lives. She debuted on December 1, 2017.